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Fitness Centre
A very well equipped gym and a specialized female trainer will customize a thorough program, to help to make up the body as desired. And individual follow-up sessions with skilled trainer will insure the perfect results.
Moreover, the gym includes an aerobics room that holds various scheduled programs.
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- Gym
- Aerobics
- Yoga
- Pilates
| GYM |
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Our Fitness Centre is well-equipped with an aerobics room and state-of-the-art equipment that will help you to indulge in a pleasurable work-out and a toning that is truly rewarding.
We use the latest and most efficient techniques, investing heavily in both training and equipment, to ensure the emphasis is placed firmly on the quality of service we offer you.
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| Vibro Gym |
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Vibro Gym – is machine which works with strong vibration. It exercises muscles to maximum capacity without putting any strain on joints, making it ideal for those with specific medical conditions and time - poor exercisers. Increased power & strength, burns fat, icrease flexibility and bone density.
30 minutes total duration of the session
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| Perfect Figure |
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Vacunaut – a unique and non-invasive way to achieve flat stomach. Increase nutrients and oxygen, smooth and tone the skin naturally. Suitable of any age, size, and fitness level – can start reshaping your figure in just 12 sessions. During a session 80% of all fat burn is directly from the midriff, ensuring the therapy is recognized as an effective and highly productive method for figure sculpting with minimum time and effort.
45 minutes total duration of the session
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Hypoxi - Combination of vacuum therapy and gentle exercise to target fat & cellulite loose from the hips, thigh and buttocks through a holistic and natural approach. While gentle cycling inside the machine, negative vacuum pressure transport the blow flow to the lower body where it is enriched with fatty acids; this fat is then encouraged through the venous system to the working muscles to be used as fuel.
30 minutes total duration of the session
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| AEROBICS |
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• Reduce of risk of premature death
• Reduce the risk of developing and/or dying from heart disease
•Reduce high blood pressure or the risk of developing high blood pressure
•Reduce high cholesterol or the risk of developing high cholesterol
•Reduce the risk of developing diabetes
•Reduce or maintain body weight or body fat
•Build and maintain healthy muscles, bones, and joints. Improves bone calcium
•Reduce depression anxiety
•Improve psychological well – being
•Enhanced work, recreation and sports performance
•Increased maximal oxygen consumption improvement in cardiovascular function
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| Swiss Ball |
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Benefits:
•Improves posture and balance.
•Increases core strengths and decreasing the chance of injury
•Challenges your nervous system. Expand your motor vocabulary and improve movement skill.
•Everyone can do swiss ball, even pregnant woman.
• It is advisable for the ladies who are suffering from back pain and those who perform their work sitting
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| Fat burn:
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Benefits:
•Improves balances
•Improves the posture.
•Increases the strength of the connective tissue
•Helps with the injury prevention in other activities
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| YOGA |
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According to medical scientists, yoga therapy is successful because of the balance created in nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace; improved concentration powers a relaxed state of living and harmony in relationships.
Through the practice of yoga we become aware of the interconnectedness between our emotional mental and physical levels, gradually this awareness leads to an understanding of the work subtle areas of existence. The ultimate of yoga to make it possible for you, is to be able to use together the gross material(annawaya), physical(pranawaya), mental(wanowaya), intellectual (viinana) and spiritual(anadamaya) levels within your being.
No matter what reason you are attracted to, yoga will bring you all the benefits. You do not even need to believe in its philosophies, all you need to do is to practice in order to gain the true benefits of this ancient science.
Every Day
The Most Important Benefits of Yoga
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•Physical and mental therapy. Practicing yoga can slow the aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning down. By keeping the body clean flexible reduce the catabolic process of cell deterioration. To get maximum benefits of yoga one has to combine the practices of yogasanes, pranay and meditation.
•Regular practice of Asanas, pranayama and meditation can help such diverse, ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, and asthma, veins and heart conditions.
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According to medical scientists, yoga therapy is successful because of the balance created in nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace; improved concentration powers a relaxed state of living and harmony in relationships.
Through the practice of yoga we become aware of the interconnectedness between or emotional mental and physical levels, gradually this awareness leads to an understanding of the work subtle areas of existence. The ultimate of yoga to make it possible for you to be able to use together the gross material (Annawaya/physical (pranawaya) mental (wanowaya) intellectual (viinana) and spiritual (anadamaya) levels within your being.
No matter what reason you are attracted to yoga you will reap all the benefits. You do not even need to believe in its philosophies all you need to do is to practice in order to gain the true benefits of this ancient science. |
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| PILATES |
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Pilates:
It is beneficial for:
•General fitness and body awareness
•Pregnancy: pre and post natal
•Injury prevention
Helps the lady to:
•increase and create a balance between strengths and flexibility
•release stress
•improve her poster
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